The idea that our thoughts are powerful is not a new one. But, my question has always been: How? How do you think positive? How do you effect change … [Read more...]
Our words have immense power.
Ever wondered what to say to someone going through a break-up?
It is amazing what people will say to you as you’re going through a separation or divorce. I know it can be awkward when you find out about a loved … [Read more...]
4 Rules for Dating After Divorce
1. Don’t Do It! Just kidding. Not really. I lead a Divorce Recovery Group and the materials give some really difficult but real world advice on … [Read more...]
We All Have Vision
It is no secret that Our Creator has given each of us eyes to see. Most are blessed to see the sun rise and set, the smile of our first born, the … [Read more...]
You Are Not Broken
You are not broken - your idea of you is broken. It may seem like all is lost. It may feel like life is spinning out of control. It may feel … [Read more...]
What if you had a calorie budget?
I have been very hesitant to do any sort of calorie counting or recording. Too many people obsess about calories. I see so many women who can’t … [Read more...]