I have been very hesitant to do any sort of calorie counting or recording. Too many people obsess about calories. I see so many women who can’t … [Read more...]

“LOOK UP!” Today is the first day of Spring!  It is one of those days that breed happiness. The temperature is perfect.  There is a light breeze and … [Read more...]

This flu season has been especially bad. Literally everyone around me has had the flu. I took my friend to the doctor with the flu and congregated … [Read more...]

We should love the food that we’re eating.  Eating is a joyful practice.  We should love it because it is fuel for our bodies.  The food we eat allows … [Read more...]