The idea that our thoughts are powerful is not a new one. But, my question has always been: How? How do you think positive? How do you effect change with your words? 1. Label your thoughts. I have felt like I was a victim to my thoughts. I thought things just “popped” into my head […]
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It is amazing what people will say to you as you’re going through a separation or divorce. I know it can be awkward when you find out about a loved one’s trouble nuptials. Here is about the only appropriate thing to say, “How can I help you through this time?” Then, give them a big […]
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1. Don’t Do It! Just kidding. Not really. I lead a Divorce Recovery Group and the materials give some really difficult but real world advice on dating after divorce. It compares Divorce to open heart surgery. If you were a marathon runner and you had open heart surgery, you would not be up and running […]
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It is no secret that Our Creator has given each of us eyes to see. Most are blessed to see the sun rise and set, the smile of our first born, the beautiful sway of a flower in the wind. That is a wonderful and amazing blessing but it’s only a portion of the vision […]
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You are not broken – your idea of you is broken. It may seem like all is lost. It may feel like life is spinning out of control. It may feel like you are buckling under the weight of the storm. You are not. You, the real you, is unbreakable. You are love and light […]
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I have been very hesitant to do any sort of calorie counting or recording. Too many people obsess about calories. I see so many women who can’t enjoy a meal for worry about how it is going to fit into their calories for the day. And who wants to feel shame over something they ate? […]
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