What motivates you?

motivation

It sounds like an easy question, right? Unfortunately, when most of us really think about it, we have no awareness of what motivates us. At first, I thought I wanted to be skinny. But, I realized that wasn’t it. If I really just wanted to be skinny, I wouldn’t have been eating so darn much. […]

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A Beautiful Mess

Photo Credit: Rubin Sarset

When is the last time you admitted, ‘I am just a hot mess’? We live in a very proud society. Often it is all about perception. We feel like we have to put on a brave face or act like we have perfect kids, a perfect house or a perfect marriage. We feel like we […]

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Look Up

step-1-weight-loss

“LOOK UP!” Today is the first day of Spring!  It is one of those days that breed happiness. The temperature is perfect.  There is a light breeze and the sun is shining exquisitely.  I couldn’t resist the urge to go out for a run.  About a mile in, I start to check the clock.  “So, […]

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